{"id":131,"date":"2011-01-03T04:00:50","date_gmt":"2011-01-03T10:00:50","guid":{"rendered":"http:\/\/www.nanahaswrinkles.com\/?p=131"},"modified":"2011-01-03T19:05:26","modified_gmt":"2011-01-04T01:05:26","slug":"watch-that-first-step-its-a-doozie","status":"publish","type":"post","link":"https:\/\/www.nanahaswrinkles.com\/?p=131","title":{"rendered":"Watch that first step; it&#8217;s a doozy."},"content":{"rendered":"<p><a href=\"http:\/\/www.nanahaswrinkles.com\/wp-content\/uploads\/2011\/01\/FirstStep3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-147\" title=\"FirstStep\" src=\"http:\/\/www.nanahaswrinkles.com\/wp-content\/uploads\/2011\/01\/FirstStep3-300x260.jpg\" alt=\"\" width=\"300\" height=\"260\" srcset=\"https:\/\/www.nanahaswrinkles.com\/wp-content\/uploads\/2011\/01\/FirstStep3-300x260.jpg 300w, https:\/\/www.nanahaswrinkles.com\/wp-content\/uploads\/2011\/01\/FirstStep3-1024x888.jpg 1024w, https:\/\/www.nanahaswrinkles.com\/wp-content\/uploads\/2011\/01\/FirstStep3.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Why is it sometimes so hard to take a first step in the right\u00a0direction? Every morning, I walk downstairs and have a\u00a0choice&#8211;open the frig, grab a Diet Coke, and sit at the table reading newspapers and working crosswords, or walk one step further, head down to the basement, strap on the walking shoes and hit the treadmill. Once I take that extra step, it&#8217;s all good. The iPad occupies the next forty minutes, and time on the treadmill passes quickly. The impact that one step has on my day is fairly significant. Here&#8217;s hoping this new year begins with a series of first steps in the right direction for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is it sometimes so hard to take a first step in the right\u00a0direction? Every morning, I walk downstairs and have a\u00a0choice&#8211;open the frig, grab a Diet Coke, and sit at the table reading newspapers and working crosswords, or walk one step further, head down to the basement, strap on the walking shoes and hit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-education","category-all-things-nana"],"_links":{"self":[{"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":22,"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nanahaswrinkles.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}